Over eating and having lots of sweet treats can make you feel like this!
Your body is telling you it needs a cleanse!
A 3 day detox is all you need followed by a healthy balanced diet.
Start with me New Year's Day, for now it is just the prep you need to do to make it work!
What to do now:
1. Start throwing out or giving away all sweets, Chocolate, biscuits and mince pies!
2. Get your blender ready, or borrow or buy one...this will soon become your best friend for blitzing up healthy smoothies, soups and ingredients for healthy meals!
3. Tomorrow Go food shopping a buy 3 days worth of veg and fruit no meat or dairy until day 4! Shopping list coming in the next post!
4. Cut out caffeine now and switch to herbal teas such as peppermint, liquorice and detox blend teas. It's best to start easing off if u drink caffeine drinks daily.
5. Get some yoga or Pilates DVDs ready for day 1.
In the next post you will see the shopping list then my detox recipes will follow.
Get healthy in 2014!
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