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Homemade Vegan white bread

Due to allergies in our house to egg and milk products I decided to bake a loaf of bread for the family. 

It was surprisingly yummy and includes almonds milk and oil (I used Olive oil) instead of egg, butter and cows milk.

Here's the recipe I used http://dairyfreecooking.about.com/od/breadsbakery/r/whitebread.htm

Motivation

Eating and living a healthy lifestyle can be hard to start with. Sometimes making small gradual changes works better for most.

Do you need help with sticking to a plan?

I offer free coaching, plans and support on some programs. I also do a health analysis to see where you are now and find out where you want to get to. 

Everyone's health and goals are different which is why personalised one to one coaching is needed.

I am here to help, just ask. 

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Detox Green Goddess Soup Recipe

Day 1 

Breakfast: Cleanse Smoothie

Snack on blueberries and nuts

Lunch: Spinach, Rocket, Watercress, Radish and mixed bean salad  

Dinner: the below Green Detox soup

Ingredients 

1 tablespoon olive oil
2 cloves of garlic, chopped
2 tablespoons diced onion
1 inch of fresh ginger, peeled and chopped
4 cups fresh broccoli, cut up
1/2 pound of fresh spinach leaves
3 parsnips, peeled, cored, chopped
2 ribs of celery, trimmed, chopped
A handful of fresh parsley, roughly chopped 
Fresh water, as needed
Sea salt and ground pepper, to taste
Lemon or lime juice

Using a large soup pot, heat the olive oil over medium heat and stir in the garlic, onion, and ginger to season the oil. Add the broccoli, spinach, parsnips, celery and parsley, and stir a bit until the spinach wilts and collapses. Add just enough water to cover the vegetables. Remember the spinach will cook down quite a bit, so don't add too much water at first. You can always thin the soup later, if you need to.

Bring to a high simmer, cover the pot, and reduce the heat to a medium simmer. Cook for fifteen minutes or so until the veggies are softened.

Use a blender to puree the soup. Squeeze the lime juice to taste and mix.

Cleansing smoothie recipe

Make this smoothie fresh on the morning of Day 1 of your 3 day cleanse and detox

1 organic apple with peeling, cored (Wash away harmful toxins in the body)

Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)

1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)

1 stalk or rib of celery...depending where you live. (Thought to be a great blood cleanser)

1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)

1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3's and ridding the body of

harmful toxins)

1/4 teaspoon ground cinnamon

1 1/4 cups chilled water

Add all ingredients to a blender and blitz until thin and smooth.

Enjoy! 

3 day Cleanse and Detox

Well were almost near to starting the new year!

Here is the shopping list to last you 3 days for your detox. You will make cleansing, Detox and energising smoothies, soups and yummy salads with snacks each day. 

3 Day Cleanse Shopping List 

2 organic apple

1 Avocado 

Strawberries

Blueberries

2 Organic lemons

1 Lime

1 pack of kale 

1 pack of celery 

Fresh Coriander 

2 heads of broccoli 

1 onion

Cucumber 

Radishes 

1 garlic bulb

2 parsnips 

1 large bag of fresh spinach 

1 bag of rocket

1 bag of watercress

Fresh ginger small piece 

100g fresh marinated olives

Black pepper

flax seeds or chia seeds 

ground cinnamon

4 2 litre bottles of mineral water (if you don't have a filter)

Olive oil

Raw almonds

Can of mixed salad beans

Go shopping and clear out the naughty foods in perpetration for the 1st Jan!

Festive bloating and New Year Detox

So who feels bloated, tired, sluggish and lacking motivation?

Over eating and having lots of sweet treats can make you feel like this!

Your body is telling you it needs a cleanse!

A 3 day detox is all you need followed by a healthy balanced diet.

Start with me New Year's Day, for now it is just the prep you need to do to make it work! 

What to do now:

1. Start throwing out or giving away all sweets, Chocolate, biscuits and mince pies!

2. Get your blender ready, or borrow or buy one...this will soon become your best friend for blitzing up healthy smoothies, soups and ingredients for healthy meals!

3. Tomorrow Go food shopping a buy 3 days worth of veg and fruit no meat or dairy until day 4! Shopping list coming in the next post!

4. Cut out caffeine now and switch to herbal teas such as peppermint, liquorice and detox blend teas. It's best to start easing off if u drink caffeine drinks daily. 

5. Get some yoga or Pilates DVDs ready for day 1. 

In the next post you will see the shopping list then my detox recipes will follow.

Get healthy in 2014!