3 day Cleanse and Detox

Well were almost near to starting the new year!

Here is the shopping list to last you 3 days for your detox. You will make cleansing, Detox and energising smoothies, soups and yummy salads with snacks each day. 

3 Day Cleanse Shopping List 

2 organic apple

1 Avocado 

Strawberries

Blueberries

2 Organic lemons

1 Lime

1 pack of kale 

1 pack of celery 

Fresh Coriander 

2 heads of broccoli 

1 onion

Cucumber 

Radishes 

1 garlic bulb

2 parsnips 

1 large bag of fresh spinach 

1 bag of rocket

1 bag of watercress

Fresh ginger small piece 

100g fresh marinated olives

Black pepper

flax seeds or chia seeds 

ground cinnamon

4 2 litre bottles of mineral water (if you don't have a filter)

Olive oil

Raw almonds

Can of mixed salad beans

Go shopping and clear out the naughty foods in perpetration for the 1st Jan!