Cleansing smoothie recipe

Make this smoothie fresh on the morning of Day 1 of your 3 day cleanse and detox

1 organic apple with peeling, cored (Wash away harmful toxins in the body)

Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)

1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)

1 stalk or rib of celery...depending where you live. (Thought to be a great blood cleanser)

1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)

1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3's and ridding the body of

harmful toxins)

1/4 teaspoon ground cinnamon

1 1/4 cups chilled water

Add all ingredients to a blender and blitz until thin and smooth.

Enjoy!